October 7th- Easy Run
Today’s easy run session for all abilities. Every runner needs weekly miles during the week that are comfortable and fun. Today’s run is called an easy run for a reason. Run it at an easy, conversational pace. Typically, this is 90 seconds to 2 minutes slower per mile than 5k pace. No matter where you are as a runner, this is a staple of your running plan. By building up consistency and your weekly miles,