October 22nd – Hill Repeats
Today’s hill repeats should be run on a relatively steep hill. It should be long enough to take at least 30 seconds to reach the top. The idea is to run at a hard effort for 30 seconds on each rep. Then after 30 seconds, stop, turn around and take a slow jog recovery down the hill. Then turn and go right back up once you reach the bottom. 3 sets of 5 x 30