October 29th – Progression Run
March 28th progression run session for all abilities. It should be anywhere between 3 miles and 10 miles in distance. If you are fairly new at this, then start with the 3 miler. It should be based on your personal goals and what event you are training for. If you are training to improve your 5k time or run a solid 10k, then a progression run of 5-7 miles is ideal. The objective of this