![Sunday Runday](https://achieverc.com/wp-content/uploads/2023/03/steven-lasry-wxfPSwytxf8-unsplash_small-279x300.jpg)
June 30th – Sunday Runday
Today’s session is known as Sunday Runday. Otherwise known as Sunday Long-Runday. The idea of the Sunday long run is to gradually build up your long run by 10% per week. If you are a 5k runner, then building up to 5 or 6 miles will make your 5k events feel much easier. If you are a 10k runner, shoot to build up to 10 miles on a Sunday. Half-marathoners, marathon, or ultra-runners, dun the