October 15th – Interval Training
Today’s session is an interval training session. Intervals involve running a certain distance or time at an elevated pace. This is followed by a recovery period. During the recovery, you get your breathing back down to a certain level before going pacy again. Here is the workout: 2 sets of 4 reps of 600 meter repeats200m slow jog active recovery between each rep3 minutes seconds static recovery (standing still) between each set Any questions, fire