November 21st – Steady Run
t Today’s Steady Run is for all abilities. On this run, you will look to cover anywhere between 3 and 8 miles. A steady state run is another key run for all runners who are in training. This run should be “comfortably hard”. Not quite conversation pace like an easy run, but not quite a struggle either. Aim for 5k pace + 30 seconds – 60 seconds per mile. COACHING TIP: Much like your easy runs, a