Comprehensive guide to making your first marathon ENJOYABLE!
Comprehensive advanced guide to running your best marathon
Read the true story of
how running saved my life.
The easiest guide to running
your first 5k in only 6 weeks
Improve your 5k time and
train for your first 10k
If you can measure it, you can improve it! Track your progress today.
The session of the day is here for you to get some inspiration for your running. There is no need to take part in every run, but rather, it is here as an option. Your running should always suit your schedule and your goals.
Today’s Steady Run is for all abilities. On this run, you will look to cover anywhere between 3 and 8 miles. A steady state run is another key run for all runners who are in training. This run should be “comfortably hard”. Not quite conversation pace like an easy run, but not quite a struggle either. Aim for 5k pace + 30 seconds – 60 seconds per mile. COACHING TIP: Much like your easy runs, a steady
We need to keep our bodies in the best shape possible in order to enjoy our sport. In this section, you will find stretches, workout routines, exercise advice and much more. We will be adding to this area every week and this content will be added to our monthly newsletter.
Us runners have specific needs as far as nutrition goes. We have to know when to have our carbs, proteins and fats. At Achieve Running Club, we offer new ideas for pre-run snacks, post run recovery meals or race-day fuelling. When it comes to successful and enjoyable running, you don’t have to compromize on taste. If there is one thing we know, it is that runners are food lovers!
“They did not know it was impossible, so they did it.”
– Mark Twain
We would love to hear from you. Please get in touch with any questions or comments regarding the Achieve Running Club. Together we ACHIEVE more!
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