Today’s hilly run session isn’t hill repeats, but rather a steady run over a course that incorporates a few good, challenging hills. Running over hills is speed work in disguise. Additionally, it builds strength and aerobic capacity.
COACHING TIP: When running uphill, it will feel harder than running on the flat. With that in mind, the goal is to maintain effort, not pace. You will slow down, but keep in mind when you reach the top, running down the other side, pace will increase once again and so will your ability to recover. Good form and technique will help.
