Today’s session is an interval training session. Intervals involve running a certain distance or time at an elevated pace. This is followed by a recovery period. During the recovery, you get your breathing back down to a certain level before going pacy again. Here is the workout:
2 sets of 4 reps of 600 meter repeats
200m slow jog active recovery between each rep
3 minutes seconds static recovery (standing still) between each set
Any questions, fire me off an email using the contact form. I read and answer all emails.
COACHING TIP: The idea is to run each repeat at equal effort. So try to complete the same distance in the same time each rep. Ensure you get good recovery by taking big, slow, deep breaths before starting again.