March 18th – Parkrun (or 5k tempo run)
March 18th - Today's session will be to take part in your local parkrun. If you don't have a parkrun, or don't even know what it is, then you are…
This is the session of the day for all running club members
The Long Slow Distance Run
March 17th – Steady Run
March 17th Steady Run is for all abilities. On this St. Patrick's day run, you will look to cover anywhere between 3 and 8 miles. A steady state run is another key…
March 16th – Easy Run
March 16th easy run session for all abilities. Every runner should be getting sessions in during the week that are comfortable and fun. Today's run is called an easy run…
March 15th – Progression Run
March 15th progression run session for all abilities. It should be anywhere between 3 miles and 10 miles in distance. If you are fairly new at this, then start with…
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