March 20th - Today's session is a recovery run. A recovery run is used to aid your body in reducing the lactic acid in your legs after a tough session…

March 19th - Today's session is known as Sunday Runday. Otherwise known as Sunday Long-Runday. The idea of the Sunday long run is to gradually build up your long run…

March 18th - Today's session will be to take part in your local parkrun. If you don't have a parkrun, or don't even know what it is, then you are…

March 17th Steady Run is for all abilities. On this St. Patrick's day run, you will look to cover anywhere between 3 and 8 miles. A steady state run is another key…

March 16th easy run session for all abilities. Every runner should be getting sessions in during the week that are comfortable and fun. Today's run is called an easy run…

March 15th progression run session for all abilities. It should be anywhere between 3 miles and 10 miles in distance. If you are fairly new at this, then start with…