October 22nd – Hill Repeats
Today's hill repeats should be run on a relatively steep hill. It should be long enough to take at least 30 seconds to reach the top. The idea is to…
This is the session of the day for all running club members
October 21st- Easy Run
Today's easy run session for all abilities. Every runner needs weekly miles during the week that are comfortable and fun. Today's run is called an easy run for a reason.…
October 20th – Sunday Runday
Today's session is known as Sunday Runday. Otherwise known as Sunday Long-Runday. The idea of the Sunday long run is to gradually build up your long run by 10% per…
October 19th – Parkrun (or 5k tempo run)
Today's session will be to take part in your local parkrun. If you don't have a parkrun, or don't even know what it is, then you are missing out. Parkrun…
October 18th- Easy Run
Today's easy run session for all abilities. Every runner needs weekly miles during the week that are comfortable and fun. Today's run is called an easy run for a reason.…
The Long Slow Distance Run
October 17th- Steady Run
Today's Steady Run is for all abilities. On this run, you will look to cover anywhere between 3 and 8 miles. A steady state run is another key run for all…
October 16th- Easy Run
Today's easy run session for all abilities. Every runner needs weekly miles during the week that are comfortable and fun. Today's run is called an easy run for a reason.…
October 14th- Easy Run
Today's easy run session for all abilities. Every runner needs weekly miles during the week that are comfortable and fun. Today's run is called an easy run for a reason.…
October 13th – Sunday Runday
Today's session is known as Sunday Runday. Otherwise known as Sunday Long-Runday. The idea of the Sunday long run is to gradually build up your long run by 10% per…
October 12th – Parkrun (or 5k tempo run)
Today's session will be to take part in your local parkrun. If you don't have a parkrun, or don't even know what it is, then you are missing out. Parkrun…