March 30th - One mile time trial is going to act as your benchmark in order to track your running progress. As you train throughout the spring and summer, we…

Today's easy run session for all abilities. Every runner should be getting sessions in during the week that are comfortable and fun. Today's run is called an easy run for…

March 28th progression run session for all abilities. It should be anywhere between 3 miles and 10 miles in distance. If you are fairly new at this, then start with…

March 27th - Today's session is a recovery run. A recovery run is used to pump oxygen rich blood to your tired and damaged muscle tissue in your legs after…

March 26th - Today's session is known as Sunday Runday. Otherwise known as Sunday Long-Runday. The idea of the Sunday long run is to gradually build up your long run…

March 25th - Today's session will be to take part in your local parkrun. If you don't have a parkrun, or don't even know what it is, then you are…

March 24th Steady Run is for all abilities. On this run, you will look to cover anywhere between 3 and 8 miles. A steady state run is another key run for…

March 23rd Fartlek Run - A fartlek run is just a run where you change pace throughout the course of the session. There are no hard and fast rules to…

March 22nd easy run session for all abilities. Every runner should be getting sessions in during the week that are comfortable and fun. Today's run is called an easy run…

March 21st - Today's session is an interval session. Intervals involve running a certain distance or time at an elevated pace. This is followed by a recovery period. During the…