April 16th – Sunday Runday
Today's session is known as Sunday Runday. Otherwise known as Sunday Long-Runday. The idea of the Sunday long run is to gradually build up your long run by 10% per…
These posts will revolve around making the most from your training. From coaching tips, running techniques and weekly training sessions. Follow these training posts to help make improvements in your running.
April 15th – Parkrun (or 5k tempo run)
Today's session will be to take part in your local parkrun. If you don't have a parkrun, or don't even know what it is, then you are missing out. Parkrun…
Why is Tapering Important
Why is Tapering Important in Running?Running is the same as any other sport. Nobody would expect to go to the gym once, lift heavy weights, and wake up the next…
The Long Slow Distance Run
April 14th – Steady Run
Today's Steady Run is for all abilities. On this run, you will look to cover anywhere between 3 and 8 miles. A steady state run is another key run for all…
April 13th – Easy Run
Today's easy run session for all abilities. Every runner should be getting sessions in during the week that are comfortable and fun. Today's run is called an easy run for…
April 12th – Interval Training
Today's session is an interval training session. Intervals involve running a certain distance or time at an elevated pace. This is followed by a recovery period. During the recovery, you…
The Long Slow Distance Run
April 11th – Steady Run
Today's Steady Run is for all abilities. On this run, you will look to cover anywhere between 3 and 8 miles. A steady state run is another key run for all…
April 10th – Recovery Run
Today's session is a recovery run. A recovery run is used to pump oxygen rich blood to your tired and damaged muscle tissue in your legs after a tough session…
April 9th – Sunday Runday
Today's session is known as Sunday Runday. Otherwise known as Sunday Long-Runday. The idea of the Sunday long run is to gradually build up your long run by 10% per…