March 25th – Parkrun (or 5k tempo run)
March 25th - Today's session will be to take part in your local parkrun. If you don't have a parkrun, or don't even know what it is, then you are…
These posts will revolve around making the most from your training. From coaching tips, running techniques and weekly training sessions. Follow these training posts to help make improvements in your running.
March 25th - Today's session will be to take part in your local parkrun. If you don't have a parkrun, or don't even know what it is, then you are…
March 24th Steady Run is for all abilities. On this run, you will look to cover anywhere between 3 and 8 miles. A steady state run is another key run for…
March 23rd Fartlek Run - A fartlek run is just a run where you change pace throughout the course of the session. There are no hard and fast rules to…
March 22nd easy run session for all abilities. Every runner should be getting sessions in during the week that are comfortable and fun. Today's run is called an easy run…
March 21st - Today's session is an interval session. Intervals involve running a certain distance or time at an elevated pace. This is followed by a recovery period. During the…
What are uphill repeats? Uphill repeats are fairly well known in the running community. Not everyone loves them, but there's no doubt they are beneficial. They are helpful for building…
March 20th - Today's session is a recovery run. A recovery run is used to aid your body in reducing the lactic acid in your legs after a tough session…
March 19th - Today's session is known as Sunday Runday. Otherwise known as Sunday Long-Runday. The idea of the Sunday long run is to gradually build up your long run…
March 18th - Today's session will be to take part in your local parkrun. If you don't have a parkrun, or don't even know what it is, then you are…
March 17th Steady Run is for all abilities. On this St. Patrick's day run, you will look to cover anywhere between 3 and 8 miles. A steady state run is another key…