September 21st – Interval Training
Today's session is an interval training session. Intervals involve running a certain distance or time at an elevated pace. This is followed by a recovery period. During the recovery, you…
These posts will revolve around making the most from your training. From coaching tips, running techniques and weekly training sessions. Follow these training posts to help make improvements in your running.
The Long Slow Distance Run
September 20th – Steady Run
Today's Steady Run is for all abilities. On this run, you will look to cover anywhere between 3 and 8 miles. A steady state run is another key run for all…
Training run in Madrid with Carleth Keys
Valencia Marathon Training Week 3
2023 Valencia Marathon Training Week 3I will be posting up my weekly updates for the 2023 Valencia Marathon Training. I did this for London back at the beginning of the…
September 19th – Progression Run
March 28th progression run session for all abilities. It should be anywhere between 3 miles and 10 miles in distance. If you are fairly new at this, then start with…
September 14th – Fartlek Run
Today's session is a Fartlek Run - A fartlek run is just a run where you change pace throughout the course of the session. There are no hard and fast…
The Long Slow Distance Run
September 13th – Steady Run
Today's Steady Run is for all abilities. On this run, you will look to cover anywhere between 3 and 8 miles. A steady state run is another key run for all…
September 12th – Interval Training
Today's session is an interval training session. Intervals involve running a certain distance or time at an elevated pace. This is followed by a recovery period. During the recovery, you…
Valencia Marathon Training Week2
Valencia Marathon Training Log – Week 2
2023 Valencia Marathon TrainingI will be posting up my weekly training updates for the 2023 Valencia Marathon. I did this for London back at the beginning of the year and…
September 11th – Easy Run
Today's easy run session for all abilities. Every runner should be getting sessions in during the week that are comfortable and fun. Today's run is called an easy run for…
September 10th – Sunday Runday
Today's session is known as Sunday Runday. Otherwise known as Sunday Long-Runday. The idea of the Sunday long run is to gradually build up your long run by 10% per…
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