November 3rd – Sunday Runday
Today's session is known as Sunday Runday. Otherwise known as Sunday Long-Runday. The idea of the Sunday long run is to gradually build up your long run by 10% per…
These posts will revolve around making the most from your training. From coaching tips, running techniques and weekly training sessions. Follow these training posts to help make improvements in your running.
November 2nd – Parkrun (or 5k tempo run)
Today's session will be to take part in your local parkrun. If you don't have a parkrun, or don't even know what it is, then you are missing out. Parkrun…
November 1st- Easy Run
Today's easy run session for all abilities. Every runner needs weekly miles during the week that are comfortable and fun. Today's run is called an easy run for a reason.…
The Long Slow Distance Run
October 31st- Steady Run
Today's Steady Run is for all abilities. On this run, you will look to cover anywhere between 3 and 8 miles. A steady state run is another key run for all…
October 30th- Easy Run
Today's easy run session for all abilities. Every runner needs weekly miles during the week that are comfortable and fun. Today's run is called an easy run for a reason.…
October 29th – Progression Run
March 28th progression run session for all abilities. It should be anywhere between 3 miles and 10 miles in distance. If you are fairly new at this, then start with…
October 28th- Easy Run
Today's easy run session for all abilities. Every runner needs weekly miles during the week that are comfortable and fun. Today's run is called an easy run for a reason.…
October 27th – Sunday Runday
Today's session is known as Sunday Runday. Otherwise known as Sunday Long-Runday. The idea of the Sunday long run is to gradually build up your long run by 10% per…
October 26th – Parkrun (or 5k tempo run)
Today's session will be to take part in your local parkrun. If you don't have a parkrun, or don't even know what it is, then you are missing out. Parkrun…
October 25th- Easy Run
Today's easy run session for all abilities. Every runner needs weekly miles during the week that are comfortable and fun. Today's run is called an easy run for a reason.…