3 Phases of Returning from Injury
The Three Phases of Returning from InjuryThere are three main phases for returning from injury that a runner will go through. The first phase is determining what the problem is.…
Articles about health and fitness including strength and conditioning as well as injury prevention.
Fueling Your Runs – Back to Basics
8 Tips for Fueling Your RunsFueling your runs takes some time to get right for new endurance runners. The good news is that there is a ton of research that…
Mental Strength Training
Mental strength training is essential for us endurance runners as it can greatly enhance our performance and help us achieve our goals. Endurance running is not just about physical strength,…
Foam Rolling for Runners
Running is an excellent form of exercise that offers numerous health benefits. It helps in maintaining a healthy weight, improving cardiovascular health, reducing stress, and improving overall fitness. However, running…