Coaching Archives - Achieve Running Club

As a UKA certified Coach in Running Fitness I will share my experience and coaching advice for runners of all abilities.

the 10 key elements for a successful training block

The 10 Key Elements for a Successful Training Block

Post published:23 November 2023
Post category:Coaching Training
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The 10 Key Elements of a Successful Training BlockThere are no fewer than 10 key elements to a successful training block for an endurance athlete. That is, if the goal…

The Long Slow Distance Run

The Long Slow Distance Run Explained

Post published:8 September 2023
Post category:Coaching
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What is The Long Slow Distance Run You may be wondering what is the LSD (Long Slow Distance) run? Well, even those who know what it is, there is a…