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Barefoot Running

Post published:10 March 2023
Post category:Training
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Barefoot running has become an increasingly popular trend in the past decade, with many runners touting its benefits. However, is it really better for you than running in shoes? And…

Beef Chilli

Post published:1 March 2023
Post category:Protein
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Beef Chilli Nutritional Information:Each 650g serving providesKilocalories: 445 kcalsProtein: 37gCarbohydrates: 65gFats: 4g* for a lower carb option, leave the kidney beans out.Beef ChilliIn colder climates, we tend to think of…

Crockpot Shredded Chicken

Post published:28 February 2023
Post category:Protein
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Shredded Chicken Nutritional Information:Each 150g serving providesKilocalories: 259 kcalsProtein: 47.2gCarbohydrates: 2.3gFats: 5.8gCrockpot Shredded ChickenThis crockpot shredded chicken is amazing. I finished my long run, then stopped off for brunch that…