March 21st – Intervals
March 21st - Today's session is an interval session. Intervals involve running a certain distance or time at an elevated pace. This is followed by a recovery period. During the…
Uphill Repeats
What are uphill repeats? Uphill repeats are fairly well known in the running community. Not everyone loves them, but there's no doubt they are beneficial. They are helpful for building…
March 20th – Recovery Run
March 20th - Today's session is a recovery run. A recovery run is used to aid your body in reducing the lactic acid in your legs after a tough session…
March 19th – Sunday Runday
March 19th - Today's session is known as Sunday Runday. Otherwise known as Sunday Long-Runday. The idea of the Sunday long run is to gradually build up your long run…
March 18th – Parkrun (or 5k tempo run)
March 18th - Today's session will be to take part in your local parkrun. If you don't have a parkrun, or don't even know what it is, then you are…
The Long Slow Distance Run
March 17th – Steady Run
March 17th Steady Run is for all abilities. On this St. Patrick's day run, you will look to cover anywhere between 3 and 8 miles. A steady state run is another key…
Amazing Homemade Pizza
Amazing Homemade Pizza Nutritional Info:This recipe makes 3 full pizzas (6 servings). A serving size is 1/2 pizza. Each serving provides:Kilocalories: 754 kcalsProtein: 30gCarbohydrates: 91gFat: 23gAmazing Homemade PizzaWho doesn't love…
March 16th – Easy Run
March 16th easy run session for all abilities. Every runner should be getting sessions in during the week that are comfortable and fun. Today's run is called an easy run…
Foam Rolling for Runners
Running is an excellent form of exercise that offers numerous health benefits. It helps in maintaining a healthy weight, improving cardiovascular health, reducing stress, and improving overall fitness. However, running…
March 15th – Progression Run
March 15th progression run session for all abilities. It should be anywhere between 3 miles and 10 miles in distance. If you are fairly new at this, then start with…