March 29th – Easy Run
Today's easy run session for all abilities. Every runner should be getting sessions in during the week that are comfortable and fun. Today's run is called an easy run for…
Spaghetti and Sardines with Chilli, Lime and Coriander
Spaghetti and SardinesNutritional Info:This recipe makes 5 servings. A serving size is 285g. Each serving provides:Kilocalories: 574 kcalsProtein: 21gCarbohydrates: 84gFat: 17gPrep time: 2 minutesCook Time: 10 minutesSpaghetti and Sardines in…
March 28th – Progression Run
March 28th progression run session for all abilities. It should be anywhere between 3 miles and 10 miles in distance. If you are fairly new at this, then start with…
March 27th – Recovery Run
March 27th - Today's session is a recovery run. A recovery run is used to pump oxygen rich blood to your tired and damaged muscle tissue in your legs after…
March 26th – Sunday Runday
March 26th - Today's session is known as Sunday Runday. Otherwise known as Sunday Long-Runday. The idea of the Sunday long run is to gradually build up your long run…
March 25th – Parkrun (or 5k tempo run)
March 25th - Today's session will be to take part in your local parkrun. If you don't have a parkrun, or don't even know what it is, then you are…
The Long Slow Distance Run
March 24th – Steady Run
March 24th Steady Run is for all abilities. On this run, you will look to cover anywhere between 3 and 8 miles. A steady state run is another key run for…
March 23rd – Fartlek Run
March 23rd Fartlek Run - A fartlek run is just a run where you change pace throughout the course of the session. There are no hard and fast rules to…
March 22nd – Easy Run
March 22nd easy run session for all abilities. Every runner should be getting sessions in during the week that are comfortable and fun. Today's run is called an easy run…
Mental Strength Training
Mental strength training is essential for us endurance runners as it can greatly enhance our performance and help us achieve our goals. Endurance running is not just about physical strength,…