June 27th – Interval Training
Today's session is an interval training session. Intervals involve running a certain distance or time at an elevated pace. This is followed by a recovery period. During the recovery, you…
running in the heat
7 Tips for Running in the Heat
7 Tips for Running in the HeatFor me, nothing beats this time of year for running. I love working up a sweat doing what I enjoy most. Even in moderately…
June 26th – Recovery Run
Today's session is a recovery run. A recovery run is used to pump oxygen rich blood to your tired and damaged muscle tissue in your legs after a tough session…
June 25th – Sunday Runday
Today's session is known as Sunday Runday. Otherwise known as Sunday Long-Runday. The idea of the Sunday long run is to gradually build up your long run by 10% per…
June 24th – Parkrun (or 5k tempo run)
Today's session will be to take part in your local parkrun. If you don't have a parkrun, or don't even know what it is, then you are missing out. Parkrun…
June 23rd – Easy Run
Today's easy run session for all abilities. Every runner should be getting sessions in during the week that are comfortable and fun. Today's run is called an easy run for…
The Long Slow Distance Run
June 22nd – Steady Run
Today's Steady Run is for all abilities. On this run, you will look to cover anywhere between 3 and 8 miles. A steady state run is another key run for all…
June 21st – Easy Run
Today's easy run session for all abilities. Every runner should be getting sessions in during the week that are comfortable and fun. Today's run is called an easy run for…
June 20th – Hill Repeats
Today's hill repeats should be run on a relatively steep hill. It should be long enough to take at least 30 seconds to reach the top. The idea is to…
June 19th – Recovery Run
Today's session is a recovery run. A recovery run is used to pump oxygen rich blood to your tired and damaged muscle tissue in your legs after a tough session…
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