The Long Slow Distance Run
October 24th- Steady Run
Today's Steady Run is for all abilities. On this run, you will look to cover anywhere between 3 and 8 miles. A steady state run is another key run for all…
October 23rd- Easy Run
Today's easy run session for all abilities. Every runner needs weekly miles during the week that are comfortable and fun. Today's run is called an easy run for a reason.…
October 22nd – Hill Repeats
Today's hill repeats should be run on a relatively steep hill. It should be long enough to take at least 30 seconds to reach the top. The idea is to…
October 21st- Easy Run
Today's easy run session for all abilities. Every runner needs weekly miles during the week that are comfortable and fun. Today's run is called an easy run for a reason.…
October 20th – Sunday Runday
Today's session is known as Sunday Runday. Otherwise known as Sunday Long-Runday. The idea of the Sunday long run is to gradually build up your long run by 10% per…
October 19th – Parkrun (or 5k tempo run)
Today's session will be to take part in your local parkrun. If you don't have a parkrun, or don't even know what it is, then you are missing out. Parkrun…
October 18th- Easy Run
Today's easy run session for all abilities. Every runner needs weekly miles during the week that are comfortable and fun. Today's run is called an easy run for a reason.…
The Long Slow Distance Run
October 17th- Steady Run
Today's Steady Run is for all abilities. On this run, you will look to cover anywhere between 3 and 8 miles. A steady state run is another key run for all…
October 16th- Easy Run
Today's easy run session for all abilities. Every runner needs weekly miles during the week that are comfortable and fun. Today's run is called an easy run for a reason.…
October 14th- Easy Run
Today's easy run session for all abilities. Every runner needs weekly miles during the week that are comfortable and fun. Today's run is called an easy run for a reason.…