March 26th – Hill Repeats
Today's hill repeats should be run on a relatively steep hill. It should be long enough to take at least 30 seconds to reach the top. The idea is to…
March 25th – Recovery Run
Today's session is a recovery run. A recovery run is used to pump oxygen rich blood to your tired and damaged muscle tissue in your legs after a tough session…
March 24th – Sunday Runday
Today's session is known as Sunday Runday. Otherwise known as Sunday Long-Runday. The idea of the Sunday long run is to gradually build up your long run by 10% per…
March 23rd – Parkrun (or 5k tempo run)
Today's session will be to take part in your local parkrun. If you don't have a parkrun, or don't even know what it is, then you are missing out. Parkrun…
hoka rocket x2
Hoka Rocket x2 Review
Review of Hoka Rocket x2 Running ShoesWhat can I say about the Hoka Rocket x2 running shoe? It completely took me by surprise. In the years that I've been running…
March 22nd – Easy Run
Today's easy run session for all abilities. Every runner should be getting sessions in during the week that are comfortable and fun. Today's run is called an easy run for…
March 18th – Recovery Run
Today's session is a recovery run. A recovery run is used to pump oxygen rich blood to your tired and damaged muscle tissue in your legs after a tough session…
March 17th – St. Patricks Day Sunday Runday
Today's session is known as Sunday Runday. Otherwise known as Sunday Long-Runday. The idea of the Sunday long run is to gradually build up your long run by 10% per…
March 16th – Parkrun (or 5k tempo run)
Today's session will be to take part in your local parkrun. If you don't have a parkrun, or don't even know what it is, then you are missing out. Parkrun…
March 15th – Easy Run
Today's easy run session for all abilities. Every runner should be getting sessions in during the week that are comfortable and fun. Today's run is called an easy run for…
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