August 13th – Hill Repeats
Today's hill repeats should be run on a relatively steep hill. It should be long enough to take at least 30 seconds to reach the top. The idea is to…
August 12th – Easy Run
Today's easy run session for all abilities. Every runner needs weekly miles during the week that are comfortable and fun. Today's run is called an easy run for a reason.…
August 11th – Sunday Runday
Today's session is known as Sunday Runday. Otherwise known as Sunday Long-Runday. The idea of the Sunday long run is to gradually build up your long run by 10% per…
August 10th – Parkrun (or 5k tempo run)
Today's session will be to take part in your local parkrun. If you don't have a parkrun, or don't even know what it is, then you are missing out. Parkrun…
The Long Slow Distance Run
August 9th – Steady Run
Today's Steady Run is for all abilities. On this run, you will look to cover anywhere between 3 and 8 miles. A steady state run is another key run for all…
August 8th – Progression Run
March 28th progression run session for all abilities. It should be anywhere between 3 miles and 10 miles in distance. If you are fairly new at this, then start with…
August 7th – Easy Run
Today's easy run session for all abilities. Every runner needs weekly miles during the week that are comfortable and fun. Today's run is called an easy run for a reason.…
August 5th – Easy Run
Today's easy run session for all abilities. Every runner needs weekly miles during the week that are comfortable and fun. Today's run is called an easy run for a reason.…
August 4th – Sunday Runday
Today's session is known as Sunday Runday. Otherwise known as Sunday Long-Runday. The idea of the Sunday long run is to gradually build up your long run by 10% per…
August 3rd – Parkrun (or 5k tempo run)
Today's session will be to take part in your local parkrun. If you don't have a parkrun, or don't even know what it is, then you are missing out. Parkrun…
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