The 10 Key Elements of a Successful Training Block There are no fewer than 10 key elements to a successful training block for an endurance
2023 Valencia Marathon Training Week 3 I will be posting up my weekly updates for the 2023 Valencia Marathon Training. I did this for London
2023 Valencia Marathon Training I will be posting up my weekly training updates for the 2023 Valencia Marathon. I did this for London back at
What is The Long Slow Distance Run You may be wondering what is the LSD (Long Slow Distance) run? Well, even those who know what
2023 Valencia Marathon Training I will be posting up my weekly training updates for the 2023 Valencia Marathon. I did this for London back at
7 Tips for Running in the Heat For me, nothing beats this time of year for running. I love working up a sweat doing what
What is Running Cadence? What is running cadence? Simply put, running cadence is a measurement of how many times your feet hit the ground per
7 Tips for Running with Good Form Running with good form has a number of benefits for runners. It allows for more efficient running. This
Why is Tapering Important in Running? Running is the same as any other sport. Nobody would expect to go to the gym once, lift heavy
Running Shoe Rotation Although not necessary, there are several benefits to regularly rotating training shoes throughout your training. These include a reduced risk of injury,
What are uphill repeats? Uphill repeats are fairly well known in the running community. Not everyone loves them, but there’s no doubt they are beneficial.
Barefoot running has become an increasingly popular trend in the past decade, with many runners touting its benefits. However, is it really better for you
The Three Phases of Returning from Injury There are three main phases for returning from injury that a runner will go through. The first phase
8 Tips for Fueling Your Runs Fueling your runs takes some time to get right for new endurance runners. The good news is that there
Mental strength training is essential for us endurance runners as it can greatly enhance our performance and help us achieve our goals. Endurance running is
Running is an excellent form of exercise that offers numerous health benefits. It helps in maintaining a healthy weight, improving cardiovascular health, reducing stress, and
Recipes for Runners – Pico de Gallo This easy and fresh salsa is the perfect addition to any dish. Who says low calorie can’t taste
Recipes for Runners – Easy Guacamole This easy guacamole can be made in less than 5 minutes and is an amazing dip or as a
Recipes for Runners – Healthy and Lean Back in 2010 I weighed in at 215 lb’s. For a man of 5’10”, that was tipping the
Spaghetti and SardinesNutritional Info: This recipe makes 5 servings. A serving size is 285g. Each serving provides: Kilocalories: 574 kcalsProtein: 21gCarbohydrates: 84gFat: 17g Prep time:
Amazing Homemade Pizza Nutritional Info: This recipe makes 3 full pizzas (6 servings). A serving size is 1/2 pizza. Each serving provides: Kilocalories: 754 kcalsProtein:
Beef Chilli Nutritional Information: Each 650g serving provides Kilocalories: 445 kcalsProtein: 37gCarbohydrates: 65gFats: 4g * for a lower carb option, leave the kidney beans out.
Shredded Chicken Nutritional Information: Each 150g serving provides Kilocalories: 259 kcalsProtein: 47.2gCarbohydrates: 2.3gFats: 5.8g Crockpot Shredded Chicken This crockpot shredded chicken is amazing. I finished
What is Your Sports Watch Telling You? So, what is your sports watch telling you? Let me start this whole post off by saying I’m
Review of Hoka Rocket x2 Running Shoes What can I say about the Hoka Rocket x2 running shoe? It completely took me by surprise. In
Review of Nike Revolution 6 Running Shoes My Nike Revolution 6 review will start out with the reason I went looking for this type of
Review of Nike Alphafly Next% 2 Running Shoes My review of the Nike Alphafly Next% 2 running shoes wasn’t exactly what I was expecting. I’ve
Review of Nike Alphafly Next% Running Shoes My review of the Nike Alphafly Next% running shoes is long overdue. I will have one for the