April 6th – Easy Run
Today's easy run session for all abilities. Every runner should be getting sessions in during the week that are comfortable and fun. Today's run is called an easy run for…
April 5th – Recovery Run
Today's session is a recovery run. A recovery run is used to pump oxygen rich blood to your tired and damaged muscle tissue in your legs after a tough session…
April 4th – Interval Training
Today's session is an interval training session. Intervals involve running a certain distance or time at an elevated pace. This is followed by a recovery period. During the recovery, you…
April 3rd – Easy Run
Today's easy run session for all abilities. Every runner should be getting sessions in during the week that are comfortable and fun. Today's run is called an easy run for…
April 2nd – Sunday Runday
Today's session is known as Sunday Runday. Otherwise known as Sunday Long-Runday. The idea of the Sunday long run is to gradually build up your long run by 10% per…
April 1st – Parkrun (or 5k tempo run)
Today's session will be to take part in your local parkrun. If you don't have a parkrun, or don't even know what it is, then you are missing out. Parkrun…
Running Shoe Rotation
Running Shoe Rotation Although not necessary, there are several benefits to regularly rotating training shoes throughout your training. These include a reduced risk of injury, improved performance, not to mention…
The Long Slow Distance Run
March 31st – Steady Run
Today's Steady Run is for all abilities. On this run, you will look to cover anywhere between 3 and 8 miles. A steady state run is another key run for all…
March 30th – One Mile Time Trial
March 30th - One mile time trial is going to act as your benchmark in order to track your running progress. As you train throughout the spring and summer, we…
March 29th – Easy Run
Today's easy run session for all abilities. Every runner should be getting sessions in during the week that are comfortable and fun. Today's run is called an easy run for…