2023 Valencia Marathon TrainingI will be posting up my weekly training updates for the 2023 Valencia Marathon. I did this for London back at the beginning of the year and…
Today's easy run session for all abilities. Every runner should be getting sessions in during the week that are comfortable and fun. Today's run is called an easy run for…
Today's session is known as Sunday Runday. Otherwise known as Sunday Long-Runday. The idea of the Sunday long run is to gradually build up your long run by 10% per…
Today's session will be to take part in your local parkrun. If you don't have a parkrun, or don't even know what it is, then you are missing out. Parkrun…
What is The Long Slow Distance Run You may be wondering what is the LSD (Long Slow Distance) run? Well, even those who know what it is, there is a…
Today's easy run session for all abilities. Every runner should be getting sessions in during the week that are comfortable and fun. Today's run is called an easy run for…
March 28th progression run session for all abilities. It should be anywhere between 3 miles and 10 miles in distance. If you are fairly new at this, then start with…
Today's Steady Run is for all abilities. On this run, you will look to cover anywhere between 3 and 8 miles. A steady state run is another key run for all…
Today's hill repeats should be run on a relatively steep hill. It should be long enough to take at least 30 seconds to reach the top. The idea is to…
2023 Valencia Marathon TrainingI will be posting up my weekly training updates for the 2023 Valencia Marathon. I did this for London back at the beginning of the year and…