October 10th – Progression Run
March 28th progression run session for all abilities. It should be anywhere between 3 miles and 10 miles in distance. If you are fairly new at this, then start with…
October 9th – Easy Run
Today's easy run session for all abilities. Every runner needs weekly miles during the week that are comfortable and fun. Today's run is called an easy run for a reason.…
The Long Slow Distance Run
October 8th- Steady Run
Today's Steady Run is for all abilities. On this run, you will look to cover anywhere between 3 and 8 miles. A steady state run is another key run for all…
October 7th- Easy Run
Today's easy run session for all abilities. Every runner needs weekly miles during the week that are comfortable and fun. Today's run is called an easy run for a reason.…
October 6th – Sunday Runday
Today's session is known as Sunday Runday. Otherwise known as Sunday Long-Runday. The idea of the Sunday long run is to gradually build up your long run by 10% per…
October 5th – Parkrun (or 5k tempo run)
Today's session will be to take part in your local parkrun. If you don't have a parkrun, or don't even know what it is, then you are missing out. Parkrun…
October 4th – Easy Run
Today's easy run session for all abilities. Every runner needs weekly miles during the week that are comfortable and fun. Today's run is called an easy run for a reason.…
hilly run
October 3rd- Hilly Run
Today's hilly run session isn't hill repeats, but rather a steady run over a course that incorporates a few good, challenging hills. Running over hills is speed work in disguise.…
October 2nd – Easy Run
Today's easy run session for all abilities. Every runner needs weekly miles during the week that are comfortable and fun. Today's run is called an easy run for a reason.…
The Long Slow Distance Run
October 1st – Steady Run
Today's Steady Run is for all abilities. On this run, you will look to cover anywhere between 3 and 8 miles. A steady state run is another key run for all…