Foam Rolling for Runners
Running is an excellent form of exercise that offers numerous health benefits. It helps in maintaining a healthy weight, improving cardiovascular health, reducing stress, and improving overall fitness. However, running…
March 15th – Progression Run
March 15th progression run session for all abilities. It should be anywhere between 3 miles and 10 miles in distance. If you are fairly new at this, then start with…
Barefoot Running
Barefoot running has become an increasingly popular trend in the past decade, with many runners touting its benefits. However, is it really better for you than running in shoes? And…
Beef Chilli
Beef Chilli Nutritional Information:Each 650g serving providesKilocalories: 445 kcalsProtein: 37gCarbohydrates: 65gFats: 4g* for a lower carb option, leave the kidney beans out.Beef ChilliIn colder climates, we tend to think of…
Crockpot Shredded Chicken
Shredded Chicken Nutritional Information:Each 150g serving providesKilocalories: 259 kcalsProtein: 47.2gCarbohydrates: 2.3gFats: 5.8gCrockpot Shredded ChickenThis crockpot shredded chicken is amazing. I finished my long run, then stopped off for brunch that…
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